Join the H.E.R.O. Project with a series of Guided Meditations
Lower stress, relax and reset
Reduce anxiety and fear
Elevate mental focus
Increase resilience and positivity
Join a multi-sensory experience involving guided meditation, the power of crystals and Tibetan bowls for healing sounds and vibrational frequencies. Includes red light therapy combined and the magic of a shamanic journey.
It will help to lower stress, reduce anxiety and fear, elevate mental focus, gain resilience and positivity so you can face any adversity and live a H. E. R. O. life.
First of a series of workshops aimed to enhance your Health, Energy, Resilience and Optimism.
GUIDED MEDITATION WITH HEALING SOUND BOWLS
It’s time to prioritise your peace, go within and become the hero of your own life
FRIDAY 13TH MAY 2022
1900 to 2100
Venue: 19th Purley Scout Group, Wickenden Hall, Dunmail Drive, Sanderstead, CR2 9HJ.
Please arrive at least 10 mins before start, bring a mat, pillow and a blanket, pen and paper and water.
Price £25.
** Please use the friends and family option when you pay **
Bring a friend, and they go for half price!
*** Save £12.50 ***
So you’ll make a payment of £37.50 for two.
MEET YOUR FACILITATORS
Alessandra Tumolo - contact 07515136228
Alex created the H.E.R.O Project in 2019, designed as a group workshop to help people to go on an inner journey to restore their wellbeing and become more mentally resilient to life’s challenges.
Alex was a Personal Trainer, award-winning competitive body builder and today provides healing body treatments that improve mobility and flexibility.
She has a background in psychological studies, including the works of Carl Jung and the 12 Archetypes, and also Shamanic Journeying.
https://rest-or-u.com/
Amber Thorne - 07375047401
Amber is a Meditation Teacher and Healing Facilitator, passionate about helping people to be free from pain and live a more peaceful and inspired life.
Amber is a Biophoton Light Practitioner and Trainer. She trained as a Coach, Flower Essences and Aromatherapy Practitioner and Massage Therapist, and gives Angel Card Readings.
She has a background in Criminology and policing, and having healed herself from several injuries and PTSD while working frontline, Amber is passionate about helping others to stay hopeful and prioritise their peace and health.
https://www.amberthorne.com/
Testimonials
“Hey Amber and Alex, thank you so much for our multi-sensory experience 💖 I love the healing sounds of the bowls and find the energy really lifts my spirit, just what I needed!!”
Sarah Jane, Croydon
"Although I may not have felt it at the time, something shifted. On waking this morning I found the inner strength to tackle a difficult issue. In less than an hour I had remedy. Proof will be in the pudding, but it's a nightmare hopefully behind me🤞🙏😊"
Cara, Redhill
“Fridays session was great! The combined meditation & sound Tibetan Bowls / instruments went well together. The journeying was pleasant & what I saw was interesting to me. I am hoping the message will be fully revealed to me asap. I was very relaxed & felt a weight lifted. The sound bowls & instruments were very soothing & healing. The energy in the room was great & at the end could feel the great vibes. Great evening & thank you Amber & Alessandra 😊”
Mo, Croydon
“I had a wonderful experience and really enjoyed the pace and content of Amber and Alessandra’s H.E.R.O project guided meditation evening. This experience gently eased me to go deeper into the benefits and understanding of meditation. The Shamanic aspect and sound bath was very powerful and was a wonderful addition to the meditation.
Overall, it was an amazing experience, and it will have a permanent impact on me. I would absolutely recommend that others join a workshop with Amber and Alessandra because they hold a safe space for all to learn and gain insight and their energy is infectious.”
Clare, South Croydon
Join us for a relaxing and restorative evening, in a safe environment where you can go inwards and experience self-reflection and restore your peace.
Friday 13th May 2022 @ 7PM
*** Limited Spaces Available ***
Price £25.
** Please use the friends and family option when you pay **
Bring a friend, and they go for half price!
*** Save £12.50 ***
So you’ll make a payment of £37.50 for two.