What is Ascension meditation? 

What will you learn? 

Ascension involves a series of techniques that bring you to the present moment.

They are extremely powerful and effective techniques of self-discovery and transformation. The techniques help you to step into a direct experience of unity. Ascension is the simplest and most effective tool that we know of that exists for this purpose.

The Ascension Attitudes are based on Praise, Gratitude, Love and Compassion. They use these emotional frequencies to transcend the root cause of suffering and stress. All without effort!

The Praise Ascension Attitude is the first one we teach in the class and it forms the foundation for the rest of the practice. Amazingly simple to use, it helps transform the way you experience your life, exactly as it is. Many people have reported that they have been able to experience inner peace even when life has been challenging. Many have discovered the clarity and courage to change what they needed to, but perhaps had been avoiding. This easy meditation technique helps dissolve many ingrained habits and self-destructive patterns and will help you more deeply appreciate the beauty and magic in life.

The Gratitude technique has a double effect. Firstly it helps your relationship with your physical body. Most of us, at times in our life, experience frustration or judgments against our body. It may be as simple as not liking how we look, at other times it can develop into unhealthy and destructive habits. The Gratitude Ascension Attitude changes the way you experience your body, and reduces mental interference in body functioning. The regular use of this technique as part of your practice helps your body unleash its own healing power. Secondly, this technique also changes the way you experience the world outside of yourself. Judgment and fear drop away, and you begin to experience things in a much more positive way. This technique can help you be a greater participant in your life, holding less back, and living life with more enthusiasm and purpose.

The Love technique helps you connect with your Source (whatever you call it). This technique helps heal any feelings of unworthiness you may have (even hidden ones), and opens you up to an experience of Love regardless of how life looks on the outside. Typically we learn through life that we need someone else to help us feel loved – this Ascension Attitude reveals that we can connect to an unshakable experience of Love within. It helps us let go of past hurts, allows us to truly experience forgiveness, and live life without fear.

The final technique is a beautiful embodiment of the Ishayas’ Teaching. It helps you experience your connection with everyone, and ends separation and loneliness. Participants have reported that it helps them take responsibility for their lives and empowers them to live without compromising their heart’s desires. It helps you let go of judgment, initially with yourself and then with others, and to live your life with greater compassion.