Immerse yourself in an evening of relaxation, inner peace, and clarity as you embark on a journey to reduce stress and anxiety, and enhance your mood.

Exclusively designed to help you unwind from the weekend and prepare for the week ahead, this taster session offers a delightful taste of the upcoming Inner Harmony Programme at The Hive, Sanderstead.

Testimonials

“Amber has a truly amazing energy and calm presence which I really value. Amber's techniques help me to gain perspective and peace in my life. My children have also joined in on sessions along with my husband and we have all benefitted from Amber's techniques. I look forward to every session and feel immense peace afterwards. Amber has a wonderful gift and I'm so grateful for her teachings and look forward to developing my practice with her.”

Kat, Sanderstead

“The teaching has given me an insight into how to balance the stress of daily life which in turn has provided me with an experience of inner peace. Everyone could benefit from this course. It has helped me refocus and understand what is really important. Happily, this has been a very positive experience during unprecedented and difficult times. I am very grateful to Amber and her teaching, for the opportunity she has afforded me, and I am looking forward to continuing my journey.”

Nicholas, Hertfordshire

“Amber has shown me a great way to meditate. Amber is very knowledgeable at what she does. I was practicing meditation before I went to classes with Amber. Her technique has given me a much more satisfying experience and I’m finding it very helpful in my day to day life.

I have become more confident with dealing with day to day stresses and have found instead of overthinking, answers are starting to reveal itself. I’m also experiencing healing when I’m at a class with Amber. Something I was not expecting so it’s become a fantastic bonus. Thank you so much Amber.”

Mo, Croydon

“I'd never tried meditation before so it was a totally new experience for me. I wasn't sure what to expect but I allowed my mind to be open to any and all possibilities.

It's made me aware of what little time we actually devote to ourselves, how we allow ourselves to be consumed by past and present events, experiences and feelings and not take opportunity to step back and allow ourselves to distance from those fears or judgements. Most probably because we've put others needs before our own, that we've felt unworthy of the time, or not knowning how to go about finding that inner sanctum.

Amber's group meditation sessions have become an additional therapy with a chance to share a space with others, the opportunity to air any personal stresses before the session and then share how we feel after. I've benefitted greatly from being with others in a place of calm, where I can leave the madness of life at the door with my shoes and brush off any negativity by the time I leave. For this, in the current climate, I am truly grateful!”

Cara, Redhill

“It has been a fabulously grounding and centering daily practice bringing a sense of peace and moments of clarity. I feel I’m really benefiting from being connected with the other meditators during this time. It's re-introduced me to a daily practice. It's GREAT for beginners as well as people like myself who've done hundreds of hours of study and retreat practice over the years, but have lost the consistency of a practice perhaps. I'm finding it really grounding.

Amber has a very calm, friendly and fun approach and gently guides participants through the techniques. She understands that everyone’s experience of meditation is their own unique experience and offers guidance to each person to help them journey through and develop their practice.”

Jennie, Peckham

“I’ve taken many different teachings of meditation classes in my life. Guided meditation, mindfulness and other teachings I experienced were great, but somehow afterward I felt some sort of self-disappointment thinking I couldn’t concentrate often distracted by busy my mind. I always yearned for more fulfilling and not self-judging meditation which will give me stillness and peace.

I love Amber’s teaching as it’s very simple to follow. Amber is compassionate, caring, calm and professional. She not only listens to everybody’s story but also share hers as well which is lovely. I come out feeling peaceful and relaxed every time. I can not recommend it enough to anybody who seeks easy yet so satisfying meditation which Amber teaches with her passion.”

Hiromi, Croydon

"Amber delivers her classes in a very calm way and she makes everyone feel very safe and welcome. She teaches with great care and her voice is very meditative, which really helps me to calm down when she takes us through the meditations. The meditative process has definitely had a positive impact on me."

Shuva, Croydon